Today, I’m looking to connect with people who this year want to reclaim their life from anxiety. I’m here for those who feel overwhelmed, stressed, or trapped by worry, and I’m particularly focused on helping people who are ready to take back control of their mental and emotional well-being.
Anxiety doesn’t have to control your life
Imagine what it would feel like to live with peace, confidence, and clarity.
There are many approaches out there to manage anxiety, from medications to self-help techniques, but what if i told you that hypnotherapy could be a powerful tool to help you feel more calm, cantered, and in control?
Through guided relaxation, visualisation, and deep focus, hypnotherapy works with your subconscious mind to reframe thoughts, reduce stress, and create lasting positive change.
Hi. my name is Pawel Burski, and I’m an expert in helping people overcome anxiety and find inner peace. Whether you’re struggling with generalized anxiety, panic attacks , or stress, my hypnotherapy sessions are designed to help you feel safe, supported, and empowered.
I’m based in Leeds, and i specilize in hypnotherapy for anxiety. My business is Pawel Burski Hypnotherapy, and you can learn more about how I can help you by reaching out.
Who do you know – or maybe even yourself – who is ready to let go of anxiety and start living life with more joy, confidence, and ease?
While face-to-face sessions offer a traditional approach, online sessions have proven to be equally effective, and often more convenient. With online sessions, you can enjoy the comfort of your own home, eliminating the need for travel and reducing potential stress. Additionally, online platforms offer a private and focused environment, allowing for deeper relaxation and increased effectiveness.
Taking Charge of Your Wellbeing with Online Hypnotherapy
Scheduling online hypnotherapy sessions through Zoom is a breeze. We’ll confirm a convenient time for you, and all you’ll need is a stable internet connection and a peaceful space to unwind. You’ll receive a secure, unique Zoom link for each session, accessible only to you.
My approach combines solution-focused talk therapy with hypnosis to empower you to conquer your challenges. It’s a collaborative process where we work together to uncover solutions, building the changes you desire step-by-step. We’ll leave the past behind and focus on your vision for the future. By engaging in positive self-talk and visualization, we can help rewire your brain to establish healthier thought and behavior patterns. This reduces negative rumination and breaks the cycle of negativity that can hold you back.
The latter half of the session incorporates hypnosis. I’ll guide you into a relaxed state of focused attention, where your mind becomes more receptive to positive suggestions. Through visualization exercises, we’ll engage your subconscious mind, which plays a crucial role in shaping your behavior. Over time, this allows you to build new, more empowering neural pathways, promoting positive thinking and actions.
Remember, lasting positive change takes dedication and practice. Hypnotherapy sessions are often required to achieve your desired transformation. Let’s embark on this journey together and unlock your full potential.
The effectiveness of hypnosis transcends physical location. Unlike therapy methods requiring physical presence, hypnosis thrives on a relaxed and focused state. This state, often referred to as trance, is achievable in the comfort of your own quiet space. Simply relax, listen attentively to the guided instructions, and consider using headphones to heighten your immersion.
During online hypnosis sessions, similar to self-hypnosis, we’ll guide you towards a trance state through prompts that encourage visualization and specific thoughts. This gentle process promotes relaxation of both mind and body, all while assuring you remain in complete control. If the suggestions resonate with you, your subconscious mind will naturally integrate them. Don’t be surprised if your mind wanders during hypnosis – it’s perfectly normal! Simply refocus on the calming voice and allow yourself to fully relax and listen.
Strategy Call
Free Strategy Call - Call to discuss area/s of concern, with initial coaching to get you started on the path to a better you! (approximately 30 minutes-virtually)