Create Your Preferred Future.
Pawel Burski
Clinical Hypnotherapist DSFH, HPD
Free Initial Strategy Call over Zoom (approximately 30 minutes)
Click the Green Button Below
I’m Pawel Burski, a qualified Solution-Focused Hypnotherapist (DSFH, HPD).
My background in wellbeing has given me a clear understanding: you’re looking for solutions that work, and you want them efficiently.
I believe in the incredible power of the subconscious mind. Using proven techniques and a compassionate approach, I work with you to address the root causes of your concerns and create lasting positive change.
Discover the Power of Your Mind for Positive Change
Are you ready to overcome challenges, reduce stress, and unlock your full potential?
Contact me –
I’m here to guide you on a transformative journey to a happier, healthier you.
How I Can Help You:
What My Clients Say:
Services Offered:
Why Choose My Service?
Ready to Start Your Journey?
Take the first step towards positive change. Contact me today to schedule your free consultation.
Call me: +441138730878
pawel@pawelburski.co.uk
Panic attack looming? Stop it in its tracks.
• The 4-7-8 Technique: Inhale for 4s, hold for 7s, exhale for 8s. Repeat for immediate calm.
• Diaphragmatic Breathing: Focus on your belly rising, not your chest. This activates your body`s relaxation response.
• Grounding Anchor: Anchor your awareness solely on the sensation of your breath. It`s your immediate pathway back to the present.
Master your breath. Visit our link in bio for the full guided practice.
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Panic attack looming? Stop it in its tracks.
• The 4-7-8 Technique: Inhale for 4s, hold for 7s, exhale for 8s. Repeat for immediate calm.
• Diaphragmatic Breathing: Focus on your belly rising, not your chest. This activates your body`s relaxation response.
• Grounding Anchor: Anchor your awareness solely on the sensation of your breath. It`s your immediate pathway back to the present.
Master your breath. Visit our link in bio for the full guided practice.
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Stuck in a constant state of alert? It`s your fight or flight response.
• Recognize the physical signs: racing heart, shallow breath, muscle tension.
• Implement grounding techniques: deep breathing, 5-4-3-2-1 method, sensory focus.
• Shift perspective: Your body`s trying to protect you. Acknowledge, then gently guide it back to safety.
Learn more calming techniques at [Link in Bio].
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Stuck in a constant state of alert? It`s your fight or flight response.
• Recognize the physical signs: racing heart, shallow breath, muscle tension.
• Implement grounding techniques: deep breathing, 5-4-3-2-1 method, sensory focus.
• Shift perspective: Your body`s trying to protect you. Acknowledge, then gently guide it back to safety.
Learn more calming techniques at [Link in Bio].
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Do old patterns still dictate your present? It`s time to nurture your past self.
• Uncover Roots: Explore how unmet childhood needs manifest as adult anxiety, perfectionism, or self-doubt.
• Compassionate Connection: Learn to identify and acknowledge your younger self`s emotions without judgment.
• Gentle Practices: Start with journaling letters to your younger self or guided visualization to offer comfort and validation.
Begin a journey of profound self-compassion. How will you connect with your inner child today?
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Do old patterns still dictate your present? It`s time to nurture your past self.
• Uncover Roots: Explore how unmet childhood needs manifest as adult anxiety, perfectionism, or self-doubt.
• Compassionate Connection: Learn to identify and acknowledge your younger self`s emotions without judgment.
• Gentle Practices: Start with journaling letters to your younger self or guided visualization to offer comfort and validation.
Begin a journey of profound self-compassion. How will you connect with your inner child today?
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Feeling a panic attack building? Stop it in its tracks.
• Acknowledge the sensation, then immediately find a quiet space or close your eyes.
• Initiate Box Breathing: Inhale slowly for 4, hold for 4, exhale slowly for 4, hold for 4. Repeat.
• Focus intensely on the exhale, imagining tension leaving your body. Feel your nervous system re-regulate.
Practice daily for resilience. Link in bio for our guided breathwork journey.
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Feeling a panic attack building? Stop it in its tracks.
• Acknowledge the sensation, then immediately find a quiet space or close your eyes.
• Initiate Box Breathing: Inhale slowly for 4, hold for 4, exhale slowly for 4, hold for 4. Repeat.
• Focus intensely on the exhale, imagining tension leaving your body. Feel your nervous system re-regulate.
Practice daily for resilience. Link in bio for our guided breathwork journey.
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Feeling like anxiety has become your identity? It doesn`t have to be.
• Your anxious thoughts are just passengers, not the driver of your life.
• Identity shifting means consciously choosing who you are, beyond your current struggles.
• Start with small daily declarations: `I am calm,` `I am capable,` `I am present.`
Ready to redefine yourself? Share one word that describes your desired identity below.
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Feeling like anxiety has become your identity? It doesn`t have to be.
• Your anxious thoughts are just passengers, not the driver of your life.
• Identity shifting means consciously choosing who you are, beyond your current struggles.
• Start with small daily declarations: `I am calm,` `I am capable,` `I am present.`
Ready to redefine yourself? Share one word that describes your desired identity below.
#hypnotherapy #anxietyrelief #healing #subconsciousmind #mentalhealth
Get therapy today for the future.
Unlock your potential with hypnotherapy. Overcome barriers, reprogram your mind, and embrace a brighter future today. Request a consultation now and take the first step towards lasting change!
